Tiramisu is a traditional Italian pastry. It is one of the desserts most often offered in restaurants because it is in high demand by customers. The name of this dessert means "pull me up", because its pronounced taste literally lifts the spirits of the gourmand. This dish is quite recent since it has only existed since 1960. It was created by the pastry chef Roberto Linguanotto from the city of Treviso.
The problem with tiramisu is that it is a heat bomb. Since mascarpone has 355 Kcal per 100 grams. And this ingredient is not always easy to find. It is the creamiest cheese there is. If we eat the equivalent of 2-3 servings, then we have blithely exceeded the daily limit in terms of calorie intake.
Fresh freme is a good substitute, however the calorific level is still too high, since we are at 300 Kcal per 100 grams. However, if you can't find mascarpone at home, it can quite easily replace that cheese. The tiramisu will still be creamy, but less creamy.
Plain white cheese has 96 kcal per 100 grams of material. The 0% fat version comes down to 49 kcal per 100 grams. If you want to preserve your diet, this is the best solution. However, you will need to thicken the mixture a little with rice flour, or even better with cornstarch, as the cottage cheese will tend to drain more water at the bottom of the dish. The whole will of course be much less creamy and smooth.
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