It can sometimes be useful to follow the evolution of the fat level in your body, whether as part of a diet, if you want to determine which foods make us lose weight, as well as those which make us get fat. It should also be in the context of strength training exercises to find out which movements make us lose weight the fastest, and which make us gain muscle mass the fastest.
The best solution is to choose an impedance meter scale. This is an elaborate scale that allows us to know, in addition to the weight, what is the rate of water in the body, the bone mass, the rate of fat, the proportion of visceral fat, the muscle mass, the body age, body mass index, subcutaneous fat share, skeletal muscle rate, resting metabolic rate. This type of scale has long been reserved for healthcare professionals, nowadays anyone can acquire one at an economical price.
In addition, the scales are connected, it is possible to send information to an application on your phone, in order to have an evolution for each of this information on a day-to-day basis. A scale can be used by several people without problem.
It is recommended to remove the batteries after each use. This is indeed the main flaw of these scales, the blutooth connection literally drains the batteries in the space of a month when they could last much longer.
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